MONTHLY THEMED WORKSHOPS

Step into a monthly themed workshop designed to help you align with the natural rhythms of the Celtic Wheel of the Year and the current astrological energies. Each gathering begins with ceremonial cacao to gently open the heart and deepen presence, followed by guided reflection or intention setting practices tailored to the season’s theme. You’ll be supported with prompts and materials to explore what’s ready to be released, cultivated, or called in during this phase of the cycle.

The experience concludes with an immersive sound bath to integrate your insights, calm the nervous system, and anchor your intentions on a deeper level. This extended 3-hour session offers spaciousness for reflection, connection, and rest, allowing you to leave feeling grounded, renewed, and energetically aligned with the turning of the wheel. ✨🌙💫

🗓️ Upcoming dates: 

Sat, Jan 31st • 3:00- 6:00pm

Sat, Feb 28th • 3:00- 6:00pm

Sat, Mar 14th • 3:00- 6:00pm

Sat, Apr 25th • 3:00- 6:00pm

Sat, May 30th • 3:00- 6:00pm

Sat, Jun 20th • 3:00- 6:00pm

📍 Where: Empower Studio D18
✨ What to expect: ceremonial cacao, guided intention setting, transformative soundbath, and deep relaxation
💳 Investment: €55
👉 How to Book: 

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

MONTHLY THEMED SOUND BATHS

Join us for a monthly sound bath designed to support rest, renewal, and energetic alignment with the current season of the Celtic Wheel of the Year and astrological influences. Each session offers a gentle, immersive sound journey to help release what no longer serves, soothe the nervous system, and create space for clarity and balance.

Allow the healing vibrations to wash over you, guiding you into deep relaxation and inner stillness. You’ll leave feeling refreshed, grounded, and more attuned to the natural rhythms within and around you. ✨

🗓️ Upcoming dates: 

 Sun, Feb 15th • 4:30–6:00pm

 Sun, Mar 1sh • 4:30–6:00pm

 Fri, Mar 20th • 7:00–8:30pm

 Fri, Apr 3rd • 7:00–8:30pm

Sun, Apr 26th • 4:30–6:00pm

📍 Where: Empower Studio D18

✨ What to expect: guided intention setting & relaxation, transformative soundbath, and deep rest.

💳 Investment: €35

👉 How to Book: 

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

NEW YEAR, NEW VIBES: INTENTION SETTING, CACAO & SOUND JOURNEY 

Step into the new year with intention and heart-opening energy at our New Year Intention Setting Cacao & Sound Bath Workshop. Begin with ceremonial cacao to awaken your senses and set your intentions, then spend time on guided vision setting with templates and paper provided, helping you clarify your goals and dreams for the year ahead. Drift into a soothing sound bath designed to release the old and welcome the new with clarity, calm, and renewal. This extended 3-hour session allows for deeper reflection, immersive relaxation, and intentional planning so you leave feeling refreshed, grounded, and fully aligned with your intentions. ✨🌙💫 

🗓️ When: Sat, Jan 3rd • 3:00- 6:00pm
📍 Where: Empower Studio D18
✨ What to expect: ceremonial cacao, guided intention setting, transformative soundbath, and deep relaxation (tea & snacks to close)
💳 Investment: €55
👉 How to Book: 

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

NEW YEAR'S EVE SOUND BATH

As we step into a brand new year, give yourself the gift of stillness and renewal with our rejuvenating New Year’s Soundbath, a soothing journey to reset your energy, release the old, and welcome the year ahead with clarity and calm. Let the gentle waves of sound melt away tension and guide you into deep relaxation so you leave feeling refreshed, grounded, and aligned with your intentions for the year to come. ✨🌙💫

🗓️ When: Wed, Dec 31st • 6:00–7:30pm

📍 Where: Empower Studio D18

✨ What to expect: guided intention setting & relaxation, transformative soundbath, and deep rest (tea & snacks to close) 

💳 Investment: €35

👉 How to Book: 

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

Qi Gong, Acupuncture & Sound Bath Workshop

As the seasons change, take a moment to breathe, relax, and recharge. Join our Acupuncture & Sound Bath Workshop to experience the ultimate relaxation and healing duo where the healing power of acupuncture meets the soothing vibrations of sound 💫 You'll feel your stress and tension melt away and leave feeling calm, centred and relaxed. 😌

🗓️ When: Thurs, Oct 23rd 6:30-8pm

📍Where: @askthemidwife.ireland

✨ What to expect: gentle movement, acupuncture, Soundbath and deep relaxation (tea & snacks afterwards)

💳 Investment: €40