What I Offer

Keynote Talks & Workshops

• Leadership & Mindful Productivity

• Stress Management & Resilience

• Emotional Intelligence & Self-Regulation

• Mindfulness at Work & Well‑Being Habits

Offsite & Team-Building Experiences

• Retreat-style days blending guided intention work, sound healing, and cacao (or other heart-opening rituals).

• Rhythm and connection-based team building: drum circles, soundbath team sessions, and collective mind-body practices.

• Mindfulness and guided relaxation sessions for focus, cohesion, and well-being.

Sound Healing Programs

• Corporate sound baths to support stress reduction, focus, and team cohesion.

• Bespoke meditation and sound therapy experiences aligned with your company’s values and goals.

DLR Women’s Enterprise Network 

A restorative evening of connection, wellbeing & sound

• I was delighted to create and facilitate a bespoke wellbeing experience for the DLR Women’s Enterprise Network, bringing together women from the business community for an evening designed to step away from the demands of work, slow down and reconnect.

• The experience combined guided reflection, relaxation and sound healing, creating space for participants to pause, connect with one another and prioritise their own wellbeing.

What participants said

“The September reset I badly needed. It is nice to work on ourselves rather than always on business, a lovely change and badly needed rest.” 

"I had the BEST sleep and what a wonderful experience."

"Thank you so much for a great evening! Lovely meeting you all and the sound bath was just what was needed."

"Aoife, your session has stayed with me 🥰 so beautiful.  I'd never heard of a sound-bath before...  its name is very fitting"