Authentic Corporate Insight: 15+ years in high pressure corporate and tech environments, giving me firsthand understanding of workplace demands and challenges.
Holistic & Evidence Informed: Integrates mindfulness, sound healing, breathwork, intention-setting, and other self-development techniques, grounded in proven wellness frameworks.
Custom-Designed Programs: Tailored workshops, talks, and retreats built around your company’s culture, goals and team needs.
Flexible & Scalable: Suitable for one-off events, offsite team-building, or ongoing wellness programs to foster presence, creativity, and resilience
Leadership & Mindful Productivity
Stress Management & Resilience
Emotional Intelligence & Self-Regulation
Mindfulness at Work & Well‑Being Habits
Retreat-style days blending guided intention work, sound healing, and cacao (or other heart-opening rituals).
Rhythm and connection-based team building: drum circles, soundbath team sessions, and collective mind-body practices.
Mindfulness and guided relaxation sessions for focus, cohesion, and well-being.
Corporate sound baths to support stress reduction, focus, and team cohesion.
Bespoke meditation and sound therapy experiences aligned with your company’s values and goals.