My Techniques

Coaching 

What is it?

Coaching is a forward-focused, action-oriented partnership where we explore your goals, challenges, and aspirations. It’s a collaborative process that expands your internal wisdom. Through reflective conversation, insight, and practical tools, coaching supports you in clarifying your path, building confidence, and taking empowered action.

How does it work?

• Each session is tailored to your needs and can focus on areas such as career development, personal growth, mindset shifts, or navigating life transitions.

• Coaching works best when I can offer observations, challenge perspectives, and encourage reflection.

• Growth often comes with a level of friction or difficulty and requires change — but this is what leads to lasting transformation 

A key point: it’s forward-focused and action-oriented, the aim is growth and clarity, not therapy or problem-dwelling.

Coaching FAQs:

How long is a typical coaching session?

• Usually 60 minutes, with packages available for ongoing support.

Is coaching the same as therapy?

• No coaching is forward-focused and goal-oriented, while therapy deals with diagnosing or treating mental health issues.

Do I need a specific goal before starting?

• Not necessarily; we work together to identify what’s important to you.

Can coaching be done online?

• Yes, sessions can be held virtually or in-person.

How many sessions will I need?

1. • It depends on your goals; some clients see clarity in a few sessions, others prefer ongoing guidance.

Reiki Healing

What is it?

Reiki is a gentle energy healing practice that promotes relaxation, stress reduction, and overall wellbeing by balancing your body’s energy systems. It supports natural healing and helps restore harmony between mind, body, and spirit.

How does it work?

• Reiki practitioners use light touch or hands held slightly above the body to channel energy.

• Sessions help release tension, reduce stress, and restore your natural energy flow.

A key point: many clients report deep relaxation, emotional release, and subtle shifts in clarity and mood.

Reiki FAQs:

Will I feel anything during Reiki?

• Experiences vary; some feel warmth, tingling, or deep relaxation.

Is Reiki safe?

Yes, it is gentle hands-on energy healing to help your body release tension, calm your mind, and restore balance

How long is a session?

• Typically 60 minutes, but shorter or longer sessions are possible.

Can Reiki help physical issues?

• Reiki supports overall wellbeing, which can complement medical care, but it is not a replacement for medical treatment.

Do I need to do anything to prepare?

• Come dressed in comfortable clothes that help you unwind. You’ll stay fully clothed during the session, only taking off your shoes so you can settle in with ease

Sound Healing

What is it?

Sound healing uses vibrations, tones, and frequencies from instruments like singing bowls, gongs, or tuning forks to restore balance and harmony in the body and mind. It promotes relaxation, clarity, and emotional release.

How does it work?

• Sound waves interact with your body and brainwaves, helping to reduce stress and induce deep relaxation.

• It can release emotional blocks and support mental clarity.

A key point: the body may resonate naturally with certain frequencies, creating a feeling of alignment and renewal.

Wellness Workshops 

What are they?

Wellness workshops are group experiences designed to enhance wellbeing, balance, and self-awareness. They combine practical exercises, holistic modalities, and reflection to help participants explore tools for everyday health and growth.

How does they typical work?

• Workshops may include guided movement, breathwork, energy practices, reflection exercises, and discussions.

• They are experiential, interactive, and designed to leave participants with practical tools to apply in daily life.

A key point: workshops often foster connection, create a sense of community and shared insight in a supportive group setting

Wellness Workshops FAQs:

Who are wellness workshops for?

• Anyone seeking balance, clarity, or holistic tools for personal growth and wellbeing.

Do I need prior experience?

• No, workshops are accessible to beginners and experienced participants alike.

How long is a typical workshop?

• Usually 90–120 minutes, but durations vary.

What will I gain from attending?

• Practical tools, new perspectives, and a sense of calm, clarity, and empowerment.

Are workshops held in person or online?

• Both options are often available depending on the offering.