Upcoming Sound Baths & Retreats

Tickets can be purchase directly from my TicketTailor event page here

MONTHLY THEMED SOUND BATHS

Join us for a monthly sound bath designed to support rest, renewal, and energetic alignment with the current season of the Celtic Wheel of the Year and astrological influences. Each session offers a gentle, immersive sound journey to help release what no longer serves, soothe the nervous system, and create space for clarity and balance.

Allow the healing vibrations to wash over you, guiding you into deep relaxation and inner stillness. You’ll leave feeling refreshed, grounded, and more attuned to the natural rhythms within and around you. ✨

🗓️ Upcoming dates:

Self-Love Sunday: Sun, Feb 15th • 4:30–6:00pm

Full Moon Release & Renew: Sun, Mar 5th • 7:00–8:30pm

Weekend Reset: Fri, Mar 28th • 7:00–8:30pm

Rising Into Bealtaine: Sat, Apr 25th • 4:30–6:00pm

Step Into Summer: Sat, May 23rd • 11:00–12:30pm

Radiant Summer: Sat, June 13th • 11:00–12:30pm

Full Moon X Lughnasadh: Fri, Aug 28th • 19:00–20:30

📍 Where: Empower Studio D18

✨ What to expect: guided intention setting & relaxation, transformative soundbath, and deep rest.

💳 Investment: €35

👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching

🍂 Autumn Equinox Half Day Retreat Sunday 20th Sept | 2:00–6:00 PM

Come join Aoife Murphy (@empoweredbyaoife) & Gina Lynegaard (@bodymind_with_gina) his Autumn Equinox for a grounding and restorative half-day retreat. You’re invited to slow down, come back to yourself, and gently realign mind, body & spirit as we transition into a new season 🍂

Celebrate the balance of light and dark with an afternoon of nourishing yoga flow, guided breathwork, a heart-opening cacao ceremony, reflective journaling, wholesome snacks, and a deeply restorative sound bath. You’ll be fully supported in a calm, welcoming space designed for rest, release, and reconnection 🤎

Together, we’ll honour the changing season through reflection, gratitude, and intentional letting go, creating space for clarity, balance, and renewal 🌿

✨ What’s included

Guided yoga, breathwork and meditation
Ceremonial cacao
Healing sound bath
Journaling prompts
Nourishing snacks
Goodie bags
Spaces are limited to keep the experience intimate.

📍 Where: Our Space Movement and Wellness, Unit 10 Merrymeeting Shopping Centre Rathnew, Co Wicklow
💳 Investment: €95
👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching/2169774

🤩 The Skin & Soul Reset: The Inner Glow Experience | Sat 3rd October 11:00-1:00PM

THE SKIN & SOUL RESET: THE INNER GLOW EXPERIENCE is a 2.5-hour immersive journey designed to transform the way you understand your skin and your relationship with it.

Join Advanced Skin Therapist Ellen @skin.by.ellen and Sound Healing & Workshop Facilitator Aoife @empoweredbyaoife for this Specialist Workshop combining clinical skin expertise with nervous system regulation and restorative sound healing to create a deeply holistic approach to skin health and wellbeing.

This is not a generic skincare talk. It is an intentional, guided experience that explores skin as an intelligent, individual system, shaped by internal health, lifestyle, stress, and emotional wellbeing.

The journey begins with a grounding welcome and intention setting, followed by a Skincare 101 masterclass led by Ellen, where you will learn the fundamentals of skin function, how to understand your skin beyond labels, and how to build a routine that supports long-term skin health.

You will also gain insight into advanced professional treatments including DMK Enzyme Therapy, Dermalux, and microneedling, and how these modalities support real, lasting skin transformation when combined with the right homecare approach.

The experience then transitions into a guided meditation led by Aoife, designed to release facial tension, regulate the nervous system, and support deep rest, followed by an immersive sound healing journey to promote restoration and balance. The session closes with a short integration and grounding moment to leave you feeling clear, calm, and reset.

✨ What’s included

Skincare 101 Masterclass
Guided Meditation & Breathwork
Healing Sound Journey
Herbal Tea & Nourishing Snacks
Goodie bags
Spaces are limited to keep the experience intimate.

📍 Where: Empower Studio, Dublin 18
💳 Investment: €65
👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching/2287681

🎃 Samhain Overnight Retreat Fri 30th - Sat 31st October

Come join Aoife Murphy (@empoweredbyaoife) & Gina Lynegaard (@bodymind_with_gina) this Samhain season for a deeply grounding and restorative retreat at Powerscourt Springs. As the veil thins and the seasons shift, you’re invited to slow down, turn inward, and reconnect with yourself in a meaningful and nourishing way 🖤🍂

Together, we’ll honour this powerful Celtic festival; a time of release, reflection, and renewal through gentle movement, stillness, and ritual. This retreat offers space to let go of what no longer serves you and create an opportunity for rest, clarity, and intention as we move into the darker half of the year ✨

Over your stay, you’ll experience a balance of energising and restorative practices, wholesome meals, and time to unwind in the spa and surrounding nature. Evenings carry a special Samhain energy, with candlelight, fire, and moments of quiet connection.

✨ What’s included

A carefully curated daily schedule of yoga, meditation, breathwork, cacao ceremony & soundbath to support deep rest and reconnection.
Wholesome, seasonal meals (breakfast, lunch, 2-course dinner & snacks/smoothies upon arrival)
Overnight accommodation in peaceful surroundings
Full access to spa facilities including pool, sauna & steam room
Goodie bags
Spaces are limited to keep the experience intimate.

Optional extras:

Spa treatments (booked directly with the hotel)

Guided forest bathing

📍 Where: Powerscourt Springs Health Farm, Waterfall Road, Coolakay, Enniskerry, Co. Wicklow, A98 PR62
💳 Investment: €450 (Single Room) or €375 (Shared Room)
👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching/2169834

Please note that the €175 deposit is non-refundable, and the remaining balance must be paid no later than six weeks prior to the retreat.

*Shared can be twin, triple or quadruple so please share your preferences in your ticket booking. Any issues although please email aoife@empowerwellnesscoaching.ie

Previous Workshops

🌞Summer Solstice Half Day Retreat Sunday 21st June | 2:00–6:00 PM

Come join Aoife Murphy (@empoweredbyaoife) & Gina Lynegaard (@bodymind_with_gina) for a full mind & body reset. Celebrate the longest day of the year with a nourishing afternoon of movement, breath, ceremony and sound. This Summer Solstice Half Day Retreat is an invitation to pause, reconnect with your inner light, and honour a powerful seasonal turning point.

Together we’ll create a warm, supportive space for introspection, reflection, release & growth. Throughout the afternoon you’ll be guided through a gentle, yet uplifting journey, designed to awaken your energy, open your heart and deepen your connection with yourself.

✨ What’s included

Guided yoga, breathwork and meditation
Ceremonial cacao
Healing sound bath
Journaling prompts
Herbal tea and nourishing snacks
Goodie bags
Spaces are limited to keep the experience intimate.

📍 Where: Our Space Movement and Wellness, Unit 10 Merrymeeting Shopping Centre Rathnew, Co Wicklow
💳 Investment: €95
👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching/2116361

MONTHLY THEMED WORKSHOPS

Step into a monthly themed workshop designed to help you align with the natural rhythms of the Celtic Wheel of the Year and the current astrological energies. Each gathering begins with ceremonial cacao to gently open the heart and deepen presence, followed by guided reflection or intention setting practices tailored to the season’s theme. You’ll be supported with prompts and materials to explore what’s ready to be released, cultivated, or called in during this phase of the cycle.

The experience concludes with an immersive sound bath to integrate your insights, calm the nervous system, and anchor your intentions on a deeper level. This extended 3-hour session offers spaciousness for reflection, connection, and rest, allowing you to leave feeling grounded, renewed, and energetically aligned with the turning of the wheel. ✨🌙💫

🗓️ Upcoming dates:

Imbolc Introspection: Sat, Jan 31st • 3:00- 6:00pm

Softening Into Change: Sat, Feb 28th • 3:00- 6:00pm

Flowing Into Light: Sat, Mar 14th • 3:00- 6:00pm

📍 Where: Empower Studio D18
✨ What to expect: ceremonial cacao, guided intention setting, transformative soundbath, and deep relaxation
💳 Investment: €55
👉 How to Book:

https://www.tickettailor.com/events/empowerwellnesscoaching

NEW YEAR, NEW VIBES: INTENTION SETTING, CACAO & SOUND JOURNEY

Step into the new year with intention and heart-opening energy at our New Year Intention Setting Cacao & Sound Bath Workshop. Begin with ceremonial cacao to awaken your senses and set your intentions, then spend time on guided vision setting with templates and paper provided, helping you clarify your goals and dreams for the year ahead. Drift into a soothing sound bath designed to release the old and welcome the new with clarity, calm, and renewal. This extended 3-hour session allows for deeper reflection, immersive relaxation, and intentional planning so you leave feeling refreshed, grounded, and fully aligned with your intentions. ✨🌙💫

🗓️ When: Sat, Jan 3rd • 3:00- 6:00pm
📍 Where: Empower Studio D18
✨ What to expect: ceremonial cacao, guided intention setting, transformative soundbath, and deep relaxation (tea & snacks to close)
💳 Investment: €55
👉 How to Book:

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

NEW YEAR'S EVE SOUND BATH

As we step into a brand new year, give yourself the gift of stillness and renewal with our rejuvenating New Year’s Soundbath, a soothing journey to reset your energy, release the old, and welcome the year ahead with clarity and calm. Let the gentle waves of sound melt away tension and guide you into deep relaxation so you leave feeling refreshed, grounded, and aligned with your intentions for the year to come. ✨🌙💫

🗓️ When: Wed, Dec 31st • 6:00–7:30pm

📍 Where: Empower Studio D18

✨ What to expect: guided intention setting & relaxation, transformative soundbath, and deep rest (tea & snacks to close)

💳 Investment: €35

👉 How to Book:

Text or Whatsapp: 087 6554832

Email: aoife@empowerwellnesscoaching.ie

Qi Gong, Acupuncture & Sound Bath Workshop

As the seasons change, take a moment to breathe, relax, and recharge. Join our Acupuncture & Sound Bath Workshop to experience the ultimate relaxation and healing duo where the healing power of acupuncture meets the soothing vibrations of sound 💫 You'll feel your stress and tension melt away and leave feeling calm, centred and relaxed. 😌

🗓️ When: Thurs, Oct 23rd 6:30-8pm

📍Where: @askthemidwife.ireland

✨ What to expect: gentle movement, acupuncture, Soundbath and deep relaxation (tea & snacks afterwards)

💳 Investment: €40

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